Kindergarten Tips

Starting kindergarten can be a stressful time for parents and child. Here are a few tips to make going off to school a wonderful experience.






Meet the Teacher: Many schools have open house or meet the teacher night. This is so important for you and your child to attend. This gives you both an opportunity to see the room, hear about the curriculum, meet the teacher and find your cubby.



Make this a positive experience and point out how wonderful the room is. Walk around and check out the board, class pet and mingle with other students visiting. If your child sees you accept the teacher and like the environment they will feel at ease.



Routine: Children benefit from routine and structure. This makes them feel safe, secure and in control of their lives. It also provides for a less stressful morning, when children know what is expected of them.



Provide regular times for Homework, bed time, wake up schedule. Create a routine chart with your child and post it where they can see it. Establishing a routine will help them stay on task and eliminate stress of not knowing what is next.



Eat Well: The brain and body need good nutrients to perform, without it the brain becomes foggy and they body goes weak. Always provide a well balanced breakfast, afternoon snack, dinner and evening snack. These meals should be packed with protein, fruits, vegetables, and low in saturated fats and sugars.



Sleep: Kindergartners require 10-12 hours of sleep with all that learning and playing they need every bit of it. Start by slowing them down an hour before bedtime. Have them get ready for bed, read a book, play a quite game or just cuddle, minimizing the stimulation of TV and Video Games.



Homework/Respect: Homework in Kindergarten can be repetitive and may seam silly to parents. However, coloring, shapes, ABC’s and matching are all skills your kindergartener needs to build a foundation. Encourage good study habits now; it will only benefit the both of you later.



Engage in your son’s excitement and ask lots of questions. Show him how important his education is, be a kid again with him.



Respect the teacher’s rules, policies and help out when you can. If you disagree go directly to the teacher and leave your child out of it. Children are very impressionable and if you talk badly about his teacher he will not respect her authority.



Mom and dad make sure to cherish this moment. Take pictures, give hugs, support and let go. Your kindergarten will feel independent and proud on this day; give him an opportunity to share his wonderful self with others.